Guidelines for Fasting & Prayer

Why Fast?

Jesus said, “When you fast…” with the expectation that we would fast. He did not say, “If you fast…” He said, “When you fast…” (Matt 6:16)

Why?

Fasting provides the means to deny our natural bodily appetite and to direct our hunger toward God as we feed on His faithfulness.

The Result?

Direction: The early church became more sensitive to the Holy Spirit’s leading as they fasted and received specific direction for the ministry as a result (Acts 13:2, 3).

Power: Jesus indicated that certain demonic activity could only be overcome by prayer and fasting (Mark 9:29).

Comfort and Vision: In the midst of imminent shipwreck, Paul received encouragement and vision from God through fasting that brought comfort to the terrified crew as well as answered prayer in saving the lives of all the passengers (Acts 27: 21- 26).

What is Fasting?

Scripture provides examples of different types of fasts. They range from long-term total abstinence from food, and in some cases, water (Exodus 34:28; Daniel 9:3) to short- term partial fasts ( Daniel 1:12)

How Do You Fast?

For your fasting and prayer day, you may choose to have a complete fast by drinking only water. Or, if you have work commitments, you may choose to have partial fast which would include juice, fruit, and vegetables and then spend the rest of the day praying.

To achieve the best results, it is best to find a place to pray without distractions. For example, schedule a day up at the Garden Valley Prayer Retreat Cabin. Another approach would be to include at least two hours in the prayer room during your prayer and fasting day.